This article presents just one method of losing weight. It's worked very, very well for me. It doesn't require an extreme diet, it doesn't require much money (you'll save money, in fact), and it doesn't require extreme amounts of willpower. All it requires is a bit of method and preparation.
I've gone through this "diet" three times (see graphs). The first time I went from 83kg to 75.5kg over about 3 months. The second time, from 80kg to 71kg over 4 months. My latest iteration of this diet has me down from 75kg to 68.5kg in about 2 months. When I started my first version of this diet, two and a half years ago, I was, according to my scale, at about 22% body fat (well into "overweight"). I am now at 14.3%, which is just below the middle of the "normal" range for men. I still have a little bit of belly fat, but considerably less than I used to.
(read on...)